Whole-class mindfulness for kindergarten through grade 3
What does your class need right now?
You know your students. Choose one element, then guide one complete Mindfully Me practice from beginning to end.
Choose an element
Meet the room where it is.
Five equal choices. One complete practice at a time.
01
ConnectBuild belongingWhen the class needs kindness, confidence, or connection.1 practice readyChoose Connect 02
BreatheCalm the bodyWhen the class needs a steady, comfortable breath.1 practice readyChoose Breathe 03
MoveRelease extra energyWhen bodies need to move before they can settle.1 practice readyChoose Move 04
FocusCome into the presentWhen attention needs one clear place to return.1 practice readyChoose Focus 05
RelaxPause and restoreWhen the room needs softness, quiet, or rest.1 practice readyChoose Relax
ConnectBuild belongingWhen the class needs kindness, confidence, or connection.1 practice readyChoose Connect 02BreatheCalm the bodyWhen the class needs a steady, comfortable breath.1 practice readyChoose Breathe 03MoveRelease extra energyWhen bodies need to move before they can settle.1 practice readyChoose Move 04FocusCome into the presentWhen attention needs one clear place to return.1 practice readyChoose Focus 05RelaxPause and restoreWhen the room needs softness, quiet, or rest.1 practice readyChoose Relax Teacher-ledOne shared classroom screen
Private by designNo student profiles or tracking
Built for school realityOffline preparation is planned